What's included
Three ways to work with me.
Full training and nutrition coaching, nutrition on its own, or a one-time plan you run yourself. Every option is built around your goal, your schedule, and the equipment you actually have.
Tier 1
Nutrition Coaching
- Custom calorie and macro targets built from your TDEE, broken into protein, fats, and carbs
- Food recommendations to hit those numbers, and why the foods you pick matter, not just the calories
- Weekly check-ins by message to review your progress and adjust when needed
- Direct access to me anytime you need support
- Optional: add a 30-minute Zoom call for $20
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Tier 2
Tier 2
Training & Nutrition Coaching
- Everything in nutrition coaching
- Custom training program built around your schedule, experience, and available equipment
- Progressive overload tracked and adjusted every week
- Weekly 30-minute Zoom calls covering both training and nutrition
- Program and diet adjustments based on your progress and feedback, including exercise and meal swaps
- Direct access to me anytime you need support
Tier 3
Self-Guided Starter
- Custom training split built around how many days you can actually train
- Custom macros and calorie targets calculated from your TDEE
- General guidance on how to eat and how to train
- One-time purchase, no subscription
No check-ins and no ongoing adjustments. Built for people who are ready to run the plan themselves.
Book a Free Call
Ready when you are
Ready to build the system?
Book a free 30-minute discovery call. We'll talk about your goals, your situation, and whether coaching is the right fit.