What's included
Two ways to work with me.
Both tiers include weekly check-ins, direct access to me between calls, and a plan that actually adjusts based on how your week goes — not a template you're left to figure out alone.
Tier 1
Nutrition Coaching
- Custom calorie and macro targets built around your specific goal
- Personalized meal structure and food guidance
- Weekly check-ins via message to review progress and stay on track
- Adjustments made each week based on progress photos and data
- Direct access to me anytime you need support
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Tier 2
Tier 2
Training & Nutrition Coaching
- Custom calorie and macro targets built around your specific goal
- Custom training program based on your schedule, experience, and equipment
- Progressive overload tracked and adjusted every week
- Weekly Zoom check-in up to 30 minutes, covering both training and nutrition
- Program and diet adjustments based on your progress and feedback
- Exercise and meal swaps handled as needed
- Direct access to me anytime you need support
Coming soon
A self-guided starter option — a workout split and general nutrition guide — is in the works for people not ready to commit to full coaching yet. Details soon.
Ready when you are
Ready to build the system?
Book a free 30-minute discovery call. We'll talk about your goals, your situation, and whether coaching is the right fit.